http://www.metacafe.com/watch/580528/3_minute_fast_abs_routine/
jesus fucking christ this shit is painful.
2 days in and my stomach is constantly aching this is BS.
edit: you'd be surprised how much one uses their abs in a normal day. You really don't notice it until they hurt :/
that ain't yo stomach hurting st00pid its yo abs(core)
ReplyDeletei love that about a minute of it consists of it just gradually zooming in on some guys abs
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